September’s meeting with a focus on the hip was a great success. The acetabulofemoral joint is a very important juncture between leg and body where we need motion in all the planes — flexion, extension, adduction, abduction, rotation.
We warmed up with some simple yoga and then explored ways hips often get locked up and strategies for loosening them.
Next month’s focus will be on the other place where our limbs meet our trunk: the shoulder joint. Join us!